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Intrinsic Health & Wellness Solutions, LLC® is an innovative health & wellness company committed to supporting the personal growth of our diverse clients as they work toward making health and wellness transformations. The company was established to create inclusive spaces, platforms, and experiences for all that desire to live healthier lives. We support clients in developing their best thinking by promoting mindfulness, self-awareness, and self-reflection.  Contact us to begin your wellness journey today!

Image by Jen Theodore


Our goal is to serve as a positive catalyst for lasting change by providing wellness experiences that motivate you to develop your best thinking, build sustainable healthy habits to re-energize your life, and make transformations that promote holistic health and well-being. We are committed to supporting you as you learn how to apply self-knowledge to make choices that align to your values.

Our intention is to create a diverse inclusive wellness community for those seeking to live a healthier life.  We offer clients the opportunity to engage in life changing experiences and encourage them to take action by cultivating holistic health knowledge, increasing wellness education, and expanding access to  support resources.   

Contact us to begin your wellness journey today!


Get to Know Us


Chief Executive Officer

Dr. Letitia Johnson-Arnold is an award-winning researcher and transformational leader committed to serving as a catalyst for positive change.  Throughout her extensive career in public health, she has diligently worked to support clients in making healthier choices that improve short and long term health outcomes. She pursues projects that seek to address health equity as well as promote holistic health and self-care.


Dr. Johnson-Arnold utilizes her knowledge and expertise as a National Board Certified Health & Wellness Coach (NBC-HWC), Certified Health Education Specialist (CHES) and Certified Intrinsic Coach (CIC) to educate and empower individuals to achieve their goals by developing an understanding about the significance of holistic health within multiple dimensions of wellness.  She also strives to build mental health literacy and reduce negative attitudes about mental illness through her work as a Certified Mental Health First Aid Instructor for the Adult, Youth, and Teen curriculums. 


Dr. Johnson-Arnold received a Bachelor of Arts (BA) Degree in Psychology and Master of Science (MS) Degree in Community Health Education from West Virginia University and a Doctor of Education Degree (Ed.D) in Educational Leadership with a concentration in Higher Education from Fayetteville State University.  In her spare time Dr. Johnson-Arnold enjoys spending time with her family and friends.


Chief Operating Officer

Joseph Arnold is a decorated retired combat veteran who proudly served in the United States Army. He utilizes the knowledge, skills, and expertise obtained through his military career in logistics to manage business operations, evaluate quality assurance, and ensure quality customer service. Mr. Arnold is also an accomplished musician and artist.  He applies his gifts and talents to guide individuals through their holistic health journey in support of natural healing and restoration.

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