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Innovative Holistic Health & Wellness Services
Intrinsic Health Coaching


Our mission is to empower you to live your best life by building sustainable healthy habits that cultivate transformation and support holistic health and well-being. We tailor our approach to assist you in developing a clear vision of what you want for yourself or organization and how to incorporate strategies that achieve your desired outcomes.


Empowering You to Live Your Best Life

Schedule a free consultation to discuss our services and discover how we

may support you in your health and wellness journey.


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Transform Your Life Today For A Better Tomorrow

Transform your life with a customized Intrinsic Health & Wellness Solutions, LLC® coaching program or plan utilizing the I.N.S.P.I.R.E. Process® . Engage in individual coaching, group coaching, weekly specialized informational sessions, and tailored Q & A sessions with trained professionals.  Build knowledge and skills by accessing our resource library. Join the Intrinsic Health & Wellness Solutions, LLC® Virtual Community where you will receive additional support to successfully accomplish your goals. Services vary based on program or plan selected.


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Discuss how services may be tailored to support you in accomplishing your goals.


Speak with a national board certified health & wellness coach to discuss your coaching needs and determine if you both are suited to establish a coaching relationship.


Engaging Training Opportunities

Intrinsic Health & Wellness Solutions , LLC is excited to support efforts to address our nation’s mental health crisis by offering Mental Health First Aid (MHFA) training. This groundbreaking skills-based course teaches people how to identify, understand and respond to signs and symptoms of mental health or substance use challenges. Similar to physical First Aid and CPR, Mental Health First Aid helps you assist someone experiencing a crisis until professional assistance is obtained or the crisis is resolved. Contact us to learn more about training opportunities to create future Mental Health First Aiders within your organization.

Training Options

  • Adult Mental Health First Aid - Designed for adults ages 18 and over.

  • Youth Mental Health First Aid - Designed for adults (i.e.(parents, family members, caregivers, teachers, etc.)  interacting with adolescents (ages 12- 18) 

  • Teen Mental Health First Aid - Designed for teens in grades 10-12, or ages 15-18.

  • Population specific training available for Higher Education, Military Communities, Public Safety Professionals, and Corrections Professionals.


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For a Better Tomorrow

Our team offers an array of consultant services based on knowledge, skills, and expertise obtained from many years of working in public health, developing,  implementing, and evaluating initiatives, conducting health and wellness research, and serving as educators.  Contact us to discuss your specific consultant needs. Selected focus areas may include: Health & Wellness Program Development and Assessment; Health Promotion; Health Education; Strategic Partnership Development and Training; Leadership Development Training; Grant Writing.


Yoga Group

Embrace the Experience

Join us for innovative wellness experiences designed to recharge, engage and empower participants.  Attendees are encouraged to reflect on their personal health and wellness journeys to gain insights that support the development of their best thinking. Get the transformation you want. Reserve your space in a wellness retreat today.


Motivational Speaker

A Personal Approach to Leadership and Professional Development

Healthy organizations begin with healthy leadership. Be intentional about creating healthier work environments, stronger teams, and happier employees. If you are looking for the ability to increase productivity while building and sustaining your business contact us to  book your corporate seminar today. Services are tailored to meet your leadership and professional development needs.

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