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WELCOME!

Innovative Holistic Health & Wellness Services
Intrinsic Health Coaching
Consulting

Our mission is to empower you to live your best life by building sustainable healthy habits that cultivate transformation and support holistic health and well-being. We tailor our approach to assist you in developing a clear vision of what you want for yourself or organization and how to incorporate strategies that achieve your desired outcomes.

 

SERVICES

Empowering You to Live Your Best Life

Schedule a free consultation to discuss our services and discover how we

may support you in your health and wellness journey.

INTRINSIC HEALTH & WELLNESS SOLUTIONS, LLC® COACHING PROGRAMS & PLANS

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Transform Your Life Today For A Better Tomorrow

Transform your life with a customized Intrinsic Health & Wellness Solutions, LLC® coaching program or plan utilizing the I.N.S.P.I.R.E. Process® . Engage in individual coaching, group coaching, weekly specialized informational sessions, and tailored Q & A sessions with trained professionals.  Build knowledge and skills by accessing our resource library. Join the Intrinsic Health & Wellness Solutions, LLC® Virtual Community where you will receive additional support to successfully accomplish your goals. Services vary based on program or plan selected.

FREE COACHING CONSULTATION

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Discuss how services may be tailored to support you in accomplishing your goals.

Speak with a national board certified health & wellness coach to discuss your coaching needs and determine if you both are suited to establish a coaching relationship.

1:1 INDIVIDUAL HEALTH COACHING

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Take Steps Today to Create a Better Tomorrow

Our individual health coaching is tailored to each client. You will work with a skilled coach as they guide you through a health and wellness coaching approach that works for you. Together you will build your personalized wellness plan to help you achieve your goals. Schedule 45 or 60 minute individual coaching and reflection sessions.

GROUP COACHING

Support Group

A Supportive Approach to Healthier Living

Receive support to make positive changes in your life.  Group coaching benefits those that want to work at their own pace while choosing their desired level of engagement and support from others working toward similar goals.
Reserve your space in a Group Coaching session today.

CONSULTANT SERVICES

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For a Better Tomorrow

Our team offers an array of consultant services based on knowledge, skills, and expertise obtained from many years of working in public health, developing,  implementing, and evaluating initiatives, conducting health and wellness research, and serving as educators.  Contact us to discuss your specific consultant needs. Selected focus areas may include: Health & Wellness Program Development and Assessment; Health Promotion; Health Education; Strategic Partnership Development and Training; Leadership Development Training; Grant Writing.

HEALTH SCREENINGS & WELLNESS ASSESSMENTS FOR INDIVIDUALS OR GROUPS

Patient on Scale

Tailored Services

Schedule a health screening and/or wellness assessment to assist you in understanding your current state of health and support development of realistic wellness goals. Health screenings and wellness assessments are also available for groups seeking to create healthier individuals for a stronger organization or workforce.  Services may be tailored to the specific needs of the individual, business or organization. On-site services are available. Contact us to discuss your options.

INTRINSIC WELLNESS RETREATS

Yoga Group

Embrace the Experience

Join us for innovative wellness experiences designed to recharge, engage and empower participants.  Attendees are encouraged to reflect on their personal health and wellness journeys to gain insights that support the development of their best thinking.
Get the transformation you want. Reserve your space in a wellness retreat today.

CORPORATE SEMINARS

Motivational Speaker

A Personal Approach to Leadership and Professional Development

Healthy organizations begin with healthy leadership. Be intentional about creating healthier work environments, stronger teams, and happier employees. If you are looking for the ability to increase productivity while building and sustaining your business contact us to  book your corporate seminar today. Services are tailored to meet your leadership and professional development needs.