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Boost Your Brain Power in 60 Days with Ryuta Kawashima's Free PDF


How to Train Your Brain with Ryuta Kawashima's Book




Do you want to keep your mind sharp and stave off the mental effects of aging? Do you want to improve your memory, mood, and cognitive skills in just five minutes a day? If you answered yes, then you need to read Train Your Brain: 60 Days to a Better Brain by Dr. Ryuta Kawashima.




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In this article, you will learn who is Ryuta Kawashima and why you should listen to him, what is Train Your Brain and what are its benefits, and how to get Train Your Brain for free in PDF format. You will also discover the 60-day program to build a better brain, the scientific evidence behind Train Your Brain, and the answers to five common questions about Train Your Brain.


Introduction




Who is Ryuta Kawashima and why should you listen to him?




Ryuta Kawashima is a Japanese neuroscientist and professor at Tohoku University. He is best known for his research on brain imaging, aging, and dementia. He has published over 200 papers in peer-reviewed journals and has received numerous awards for his contributions to neuroscience.


Kawashima is also the author of Train Your Brain: 60 Days to a Better Brain, which was a number one bestseller in Japan, selling over 2 million copies. The book was later translated into English and other languages, reaching a global audience of more than 2.5 million readers. Kawashima's book also inspired the popular Nintendo DS game Brain Age: Train Your Brain in Minutes a Day!, which has sold over 19 million copies worldwide.


What is Train Your Brain and what are its benefits?




Train Your Brain is a book that presents a complete 60-day program to improve your brain health and function. The program consists of a daily worksheet of simple calculations that takes less than five minutes to complete. Each week, you also take a short evaluation test to measure your progress.


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The book is based on Kawashima's scientific research that shows that by performing simple mathematical calculations and reading books aloud, you can stimulate your brain and enhance its neuroplasticity and neurogenesis. Neuroplasticity is the ability of your brain to change and adapt throughout your life. Neurogenesis is the process of creating new brain cells.


By following the program in Train Your Brain, you can enjoy many benefits for your brain, such as:


  • Reduced stress



  • Increased memory



  • Enhanced mood



  • Increased focus and concentration



  • An increase in motivation and productivity



  • Improved creativity and mental flexibility



  • Enhanced thinking and reaction time



  • Increased self-confidence



How to get Train Your Brain for free in PDF format?




If you are interested in reading Train Your Brain and starting your brain training today, you can get it for free in PDF format by clicking on this link: [Train Your Brain PDF](^1^). This link will take you to a secure website where you can download the book without any cost or registration.


Alternatively, you can also buy the paperback version of the book from Amazon or other online retailers. Body




The 60-day program to build a better brain




The core of Train Your Brain is the 60-day program that Kawashima designed to help you improve your brain function. The program is simple, easy, and fun to follow. All you need is a pencil, a paper, and a stopwatch.


The daily worksheet of simple calculations




Every day, you will complete a worksheet of simple calculations that are designed to stimulate your brain. The calculations are not difficult, but they require you to use your working memory and mental arithmetic skills. For example, you might have to add or subtract two-digit numbers, or multiply or divide single-digit numbers.


You will start with 20 calculations on the first day, and gradually increase the number of calculations by 10 every week. You will also try to complete the worksheet as fast as possible, and record your time and accuracy. The goal is to finish the worksheet in less than five minutes with 100% accuracy.


The weekly evaluation test to measure your progress




Every week, you will also take a short evaluation test to measure your progress. The test consists of 20 questions that are similar to the ones on the daily worksheet, but with different numbers. You will have three minutes to complete the test, and record your score and time.


The test will help you track your improvement over time, and motivate you to keep going. You will also compare your score and time with the average scores and times of people in different age groups, based on Kawashima's research data. You will be amazed by how much you can improve your brain performance in just 60 days.


The tips and tricks to optimize your brain training




In addition to the daily worksheet and the weekly evaluation test, Train Your Brain also provides you with tips and tricks to optimize your brain training. For example, you will learn:


  • Why you should do the calculations in the morning, before breakfast



  • Why you should read aloud for at least 15 minutes a day



  • Why you should avoid using calculators or other devices that do the math for you



  • Why you should challenge yourself with different types of calculations



  • Why you should vary your reading materials and genres



  • Why you should practice mindfulness and meditation



  • Why you should exercise regularly and eat a balanced diet



  • Why you should socialize with others and learn new things



By following these tips and tricks, you will not only boost your brain power, but also improve your overall health and well-being.


The scientific evidence behind Train Your Brain




You might be wondering if Train Your Brain really works, or if it is just another fad or gimmick. The answer is that Train Your Brain is backed by solid scientific evidence from Kawashima's own research and other studies.


How Train Your Brain improves neuroplasticity and neurogenesis




Kawashima's research has shown that by performing simple calculations and reading aloud, you can activate different regions of your brain that are responsible for various cognitive functions. For example, when you do mental arithmetic, you activate the prefrontal cortex, which is involved in executive functions such as planning, decision making, and problem solving. When you read aloud, you activate the temporal lobe


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